MONDAY'S MUSINGS: LIFE IS WHAT YOU MAKE IT.

I know I've mentioned I live beyond the back forty. My little flyspeck town is 8 miles away and boasts a little over 3000 and that’s not counting the population of the maximum prison facility three miles outside of town (which still ticks off half of the district’s residents fourteen years later and some still have protest signs in their yard). It has the basics, like groceries, gas; a couple of feed and farm stores, a couple of cafés and banks, etc. Anything else you need is sixty mile round trip. If you want a mall it’s about two hundred and twenty-five mile round trip. Beautiful area but short on amenities.

Much of what I need isn't available locally. I either buy online and have it shipped in, or make a list and a 60-mile trip. I tend to make do with what I can make. Places to work out are 60 miles and I can’t justify the fuel to go there. Hubs works out on the army post but then he’s there everyday so that makes sense. 

(Click on any of the pictures for full size)

Standing beside the barn looking
down to the pond embankment

I got to thinking, some years back, if I can’t get to a place to work out why not make something to suit my needs here? So we cleared a half a mile of trails down to the last hay field several years ago. We keep it mowed and it’s drivable. Takes you right down past the large farm pond. Very pretty. The ground here isn't flat. We have several hills and this year my husband has created some nice little meandering trails through the woods on NW side of the house.  

Looking up the grade to the barn

It added another quarter mile. Better.  I don’t like walking back and forth. I prefer walking a loop. So we’re adding another half a mile loop to join the existing section. When it’s done it will be about a mile and a quarter. I’m ecstatic.

From the naked tree looking
down

New path on the NW a wood
pile and a naked tree

I’ll never be able to run again but I needed a good walking work out to burn calories and tone. The hills and grades provide that. This track will give me the workout I need. In heavy snow I won’t be able to walk the loop—I’m lucky to make it to the barn and back in that weather (which is a workout in itself). But most of the year it should be walkable. I have an area outside where I can use hand held weights. Inside in the winter. Nothing elaborate but suits my needs. I've had to modify a lot of core exercises to accommodate my physical limitations—get the same results without hurting the body.

You’re probably thinking, as several of my friends have, why not invest in a good treadmill or elliptical. My husband LOVES the elliptical and puts in 15-20 miles a week on it. He has contacts that would have provided a professional gym quality unit and at a reduced price.

There is a small problem with that.

See, I absolutely loathe treadmills and ellipticals. I can’t think of anything more boring and consequently I wouldn't really use them. I don’t like watching TV so forget that as a distraction, music is good but not enough to consistently use the equipment. Waste of money. I'd rather be outside.

So the walking trail is the answer for me. It challenges me daily and I like that. June has been the month to consistently walk on a daily basis. It’s kicking my butt but I love it. I love the clear mind and the rev of energy I get. I sleep well. The release of endorphins gets rid of any vestiges of depressed feelings. I’m getting rid of the blah exhausted feeling. It counteracts all the daily sitting with my job. It readjusts my thinking because I concentrate on what I can do, which is considerable, and not what I used to do, which is a waste of brain matter. Stay in the now. Challenge it. Make it work for you.

Another benefit is I get to interact with my animals and my environment. I can’t think of anything better than feasting my eyes on the wildlife, hearing the joyous symphony of birdsong and the counterpoint hum of insects, the crescendo of the katydids, and the bullfrogs keeping the beat. The rich smell of wooded areas and fresh scent of the fields and flowers. I love watching the rabbits, the armadillos, ducks, turkeys, and quail with babies and the hawks and eagles drift on eddies of wind. I love seeing the matriarch of the small deer herd that rests here every night and graze on the other side of the water each morning and watch me go by. Love to see the herd babies’ jump and play and race around their mamas. I like catching sight of the coyote and her pups—so long as she stays down near the horseshoe stream that meanders three sides of our property, we’re golden.

I choose to make my life the best I can and work with what I have. I've determined that this summer is Project Sia. I won't be the bionic woman when I'm done but I will be better and more refreshed. More balanced and centered.

When I consider all things in my life…it really is a good one. I’m blessed in so many ways. I choose to remember that.